Plank it, down-ward dog it or cart-wheel it - there's nothing this Workout Mat cannot handle. Made out of durable rubber, this anti-slip mat is perfect for all kinds of workout from weight training to cardio. The shock proof material makes it apt for at-home equipment training by shielding your floors from damage and weathering due to high-impact activities even when you have your shoes on. If you're looking for a long-lasting training partner for your in-door training sessions, this one won't disappoint.